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American Kitchen Classic Western Carolina Style Pulled Pork BBQ

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)167.7055
Energy (kCal)4328.687
Carbohydrates (g)188.901
Total fats (g)321.1462
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine 1 quart of water with the salt, soy sauce, honey, molasses and sugar in a large saucepan over medium heat. Bring the mixture to a boil, then remove from the heat and let cool. Stir in the remaining water. | 2. Pierce the meat with a boning knife in several places, then add the meat to the brine. Cover and refrigerate overnight. | 3. Remove the meat from the brine, coat lightly with salt and pepper, and arrange them in a smoker. Load 2 boxes filled with applewood chips into the smoker. | 4. Set the smoker at 250 degrees F and smoke for 8 hours. Remove from the smoker to a cutting board and shred when cool enough to handle. | 5. Arrange on a serving platter and serve with your choice of BBQ sauce. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 gallons 0.0 0.0 0.0 0.0
    salt 1 1/2 1/2 - - - -
    soy sauce 2 cups 270.3 25.143 41.513999999999996 2.907
    honey 1/4 cup - - - -
    molasses 1/4 cup 244.325 62.96 0.0 0.0842
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    pork 2 3411.072 0.0 126.1915 318.155
    salt black pepper ground - - - -
    applewood chip 1 1/2 cups soaked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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