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South American Flank Steak

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)181.0251
Energy (kCal)1972.3412
Carbohydrates (g)12.9841
Protein (g)78.9444
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    orange 2 3.525 0.8812 0.0705 0.009000000000000001
    garlic clove 3 peeled - - - -
    cilantro 2 cups packed rinsed drained 7.36 1.1744 0.6816 0.1664
    chipotle chile adobo 1/3 cup - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    red wine vinegar 3 tablespoons 8.493 0.1207 0.0179 0.0
    cumin 2 tablespoons ground 45.0 5.3088 2.1372 2.6724
    coriander 2 tablespoons ground 29.8 5.499 1.237 1.777
    salt teaspoon - - - -
    beef steak 1 1/2 rinsed trimmed 1400.8032 0.0 74.8002 122.4003

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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