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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Squeeze juice from 1 orange and pour into a food processor or blender. | 2. Add garlic, cilantro, chiles and their sauce, oil, vinegar, cumin, coriander, and 1/2 teaspoon salt. | 3. Whirl until finely pureed. | 4. Place steak in a 1-gallon zip-lock plastic bag. | 5. Pour cilantro-chipotle mixture over steak and seal bag. | 6. Chill at least 1 hour or up to 1 day. | 7. Lift steak from marinade (discard marinade) and lay on an oiled barbecue grill over a solid bed of medium-hot coals or medium-high heat on a gas grill (you can hold your hand at grill level only 3 to 4 seconds); close lid on gas grill. | 8. Cook steak, turning every 4 to 5 minutes, until browned on both sides and done to your liking in center of thickest part (cut to test), about 12 minutes total for medium-rare. | 9. Transfer steak to a rimmed board or a platter. Let rest 3 to 5 minutes. | 10. Thinly slice meat across the grain. | 11. Also slice remaining orange. | 12. Serve steak with orange slices to squeeze over servings, and add salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
orange	2			3.525	0.8812	0.0705	0.009000000000000001
garlic clove	3		peeled	-	-	-	-
cilantro	2	cups	packed rinsed drained	7.36	1.1744	0.6816	0.1664
chipotle chile adobo	1/3	cup		-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
red wine vinegar	3	tablespoons		8.493	0.1207	0.0179	0.0
cumin	2	tablespoons	ground	45.0	5.3088	2.1372	2.6724
coriander	2	tablespoons	ground	29.8	5.499	1.237	1.777
salt		teaspoon		-	-	-	-
beef steak	1	1/2	rinsed trimmed	1400.8032	0.0	74.8002	122.4003

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.