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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Honduran

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large pan with olive oil, saute onions and red peppers until tender. | 2. Crumble ground beef, add to pan, cook until done. | 3. Once done, drain any excess fat using a colander. | 4. Once drained, place back in pan. | 5. Crush whole tomatoes and add to ground beef mixture. | 6. Add tomato paste and water and stir. | 7. Stir in salt, pepper, garlic powder, basil, oregano, and sugar. (adjust seasoning amounts according to your tastes). | 8. Let simmer for 1 hour. | 9. Cook pasta according to package directions. | 10. Once cooked, drain and add to meat/sauce mixture. | 11. Stir until pasta in well coated and serve immediately. | 12. (For added flavor, top individual serving with parmesan cheese). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil				-	-	-	-
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
red pepper	2		chopped sliced	2.5	0.5506	0.1169	0.0275
beef	3 1/2		ground	3143.3989	0.0	308.3071	202.0983
tomato	1	can	used	62.068999999999996	13.7631	3.2384	0.5397
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
water	24	ounces		0.0	0.0	0.0	0.0
salt	1/2	teaspoon		-	-	-	-
pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
garlic powder	1	teaspoon		10.261	2.2546	0.5131	0.0226
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
sugar	1	tablespoon		55.062	13.7724	0.0	0.0
pasta	1		used	19.5611	2.8349	0.4366	0.6549
parmesan cheese				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.