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Lucy's South American Three-Milk Puddings

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)753.9849
Energy (kCal)22985.6839
Carbohydrates (g)3644.2483
Total fats (g)783.1792
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 200°C. | 2. Grease and line the bases of 6 x 1 cup (250ml) dariole moulds with baking paper. | 3. Place egg whites in a large metal bowl and using an electric mixer, beat until soft peaks form and add 1 tablespoon caster sugar and beat until glossy. | 4. Using a electric mixer beat butter and remaining sugar until thick and pale and then beat in vanilla paste and egg yolks until pale and add milk, flour and baking powder and then beat until combined. | 5. In 2 batches use a large metal spoon to fold egg white mixture into the egg mixture until just combined and then divide among prepared moulds and bake for 15 minutes or until a skewer inserted into the centre comes out clean. | 6. Meanwhile for soaking mixture, whisk ingredients together in a bowl . | 7. For coulis, place berries and sugar in a food processor and whiz until smooth and then strain through a fine sieve to remove the seeds and set aside. | 8. Whip cream and icing sugar until soft peaks form and chill until required. | 9. Using a skewer, repeatedly pierce the top of cooked puddings and then pour soaking mixture over warm puddings and place in the fridge for 15 minutes. | 10. To serve, remove puddings from moulds, top with whipped cream and pistachios and serve with coulis, a few rasperries and fanned strawberry. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 4 separated 286.0 1.44 25.12 19.02
    caster sugar 150 - - - -
    butter 90 g unsalted softened 645.3 0.054000000000000006 0.765 72.999
    vanilla bean paste 1 teaspoon - - - -
    milk 60 8930.4 699.7919999999999 461.16 478.728
    plain flour 150 - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    cream 150 ml 502.1387 10.1189 5.5235 52.7702
    icing sugar 2 teaspoons - - - -
    pistachio 2 tablespoons chopped 86.1 4.1774 3.0996 6.9679
    raspberry - - - -
    milk 160 ml evaporated 373.3072 8.9918 3.7168 38.6941
    milk 125 ml condensed 373.3072 8.9918 3.7168 38.6941
    cream 150 ml 502.1387 10.1189 5.5235 52.7702
    strawberry 250 hulled 12160.0 2918.4 254.6 114.0
    strawberry 6 strawberries fanned 12160.0 2918.4 254.6 114.0
    caster sugar 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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