RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	57.98
Energy (kCal)	1454.98
Carbohydrates (g)	213.88
Protein (g)	39.95
Fatty acids, total saturated (g)	28.99
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	0.00
Menaquinone-4 (g)	7.32
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	183.43
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	4.23
Fiber, total dietary (g)	10.33
Thiamin (mg)	0.36
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	2.66
Energy (kJ)	6092.01
Tyrosine (g)	1.42
Folic acid (g)	0.00
Protein (g)	39.95
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	1.85
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	1.28
Fatty acids, total saturated 12:0 (g)	5.92
Fatty acids, total saturated 18:2 undifferentiated (g)	6.60
Glucose (dextrose) (g)	0.00
Theobromine (mg)	905.49
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1092.86
Choline, total (mg)	104.70
Vitamin A, RAE (g)	337.28
Fatty acids, total saturated 6:0 (g)	0.62
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	809.83
Threonine (g)	1.25
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	0.00
Sodium, Na (mg)	525.35
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	2.81
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	57.98
Vitamin A, IU (IU)	1790.42
Energy (kcal)	1454.98
Fatty acids, total saturated 18:3 undifferentiated (g)	0.88
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.02
Retinol (g)	329.40
Leucine (g)	2.60
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	213.88
Betaine (mg)	4.39
Selenium, Se (g)	31.78
Tocopherol, beta (mg)	0.00
Isoleucine (g)	1.46
Phenylalanine (g)	1.52
Fatty acids, total saturated 22:0 (g)	0.00
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	73.20
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.00
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	7.49
Vitamin D (IU)	14.64
Fatty acids, total saturated 16:1 undifferentiated (g)	0.02
Caffeine (mg)	26.64
Vitamin D (D2 + D3) (g)	0.73
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	0.51
Lysine (g)	2.27
Fatty acids, total saturated 10:0 (g)	1.26
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	2.41
Fatty acids, total saturated 4:0 (g)	0.54
Vitamin B-12 (g)	5.09
Tocotrienol, alpha (mg)	0.00
Cryptoxanthin, beta (g)	0.00
Valine (g)	1.92
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.00
Histidine (g)	0.81
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.00
Potassium, K (mg)	2301.52
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	0.00
Iron, Fe (mg)	2.98
Folate, total (g)	81.39
Campesterol (mg)	0.00
Glycine (g)	0.76
Calcium, Ca (mg)	1471.03
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.22
Folate, food (g)	81.39
Fatty acids, total saturated 18:1 undifferentiated (g)	11.15
Magnesium, Mg (mg)	226.55
Ash (g)	10.02
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	0.73
Vitamin B-6 (mg)	0.30
Alcohol, ethyl (g)	0.72
Fatty acids, total saturated 18:0 (g)	4.46
Arginine (g)	1.05
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	2.57
Lutein + zeaxanthin (g)	0.00
Sucrose (g)	100.18
Alanine (g)	1.10
Tryptophan (g)	0.39
Dihydrophylloquinone (g)	0.00
Starch (g)	0.00
Fatty acids, total saturated 8:0 (g)	1.45
Fatty acids, total saturated 16:0 (g)	9.50
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.00
Fatty acids, total monounsaturated (g)	11.17
Glutamic acid (g)	6.22
Vitamin C, total ascorbic acid (mg)	0.00
Vitamin K (phylloquinone) (g)	2.19
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.00
Methionine (g)	0.67
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	1.68
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	51.24
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	6.63
Lactose (g)	36.96
Folate, DFE (g)	47.37

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Guatemalan
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chocolate	2	ounces	unsweetened	267.62	20.52	6.86	27.04
water	2	tablespoons		0.0	0.0	0.0	0.0
sugar	1/2	cup		402.99	100.79	0.0	0.0
cornstarch	1	tablespoon		30.48	7.30	0.02	0.00
coffee	2	cups	brewed	301.32	50.00	10.01	6.99
cinnamon	1 1/2	1/2		-	-	-	-
vanilla extract	1/2	teaspoon		6.04	0.26	0.00	0.00
salt	1/8	teaspoon		-	-	-	-
milk	3	cups		446.52	34.98	23.05	23.93

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Guatemalan Hot Chocolate

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients