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Couscous Feta Salad

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)32.6345
Energy (kCal)1982.666
Carbohydrates (g)168.4085
Total fats (g)134.6716
  • Cuisine

    European >> Greek >> Greek

  • Dietary Style

  • Preparation Time

    Cooking Time - 5 minutes, Preparation Time - 15 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Bring the water to a boil in a saucepan over high heat. Remove from the heat, and stir in the couscous. Cover, and let stand for 10 minutes. Scrape the couscous into a mixing bowl, fluff with a fork, and refrigerate until cold, about 1 hour. | 2. Once the couscous is cold, make the dressing by whisking together the salt, black pepper, red wine vinegar, and Dijon mustard in a small bowl. Slowly drizzle in the olive oil while continuing to whisk until the oil has thickened the dressing. Fold the cucumber, feta cheese, green onions, parsley, and pine nuts into the couscous. Pour the dressing overtop, and stir until evenly moistened. Chill 30 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 2 cups 0.0 0.0 0.0 0.0
    couscous 1 1/3 cups 650.48 133.9539 22.0748 1.1072
    salt 1 teaspoon - - - -
    black pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    red wine vinegar 2 tablespoons 5.662000000000001 0.0805 0.0119 0.0
    dijon mustard 1 1/2 tablespoons - - - -
    olive oil 1/2 cup 954.72 0.0 0.0 108.0
    cucumber 1 seeded chopped 15.96 2.8728 0.7847 0.2128
    feta cheese 1 container crumbled - - - -
    green onion 6 chopped 115.02 24.4524 4.1322 2.0022
    parsley 1/2 cup chopped 10.8 1.899 0.8909999999999999 0.237
    pine nut 1/4 cup toasted 227.1375 4.4145 4.6204 23.0749

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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