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Spinach and Black Bean Quesadillas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)53.2086
Energy (kCal)1192.0512
Carbohydrates (g)132.9567
Protein (g)52.33
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    yellow onion 1/2 cup chopped 57.42 3.4191 0.4132 4.698
    garlic 2 cloves peeled minced 8.94 1.9836 0.3816 0.03
    jalapeno pepper 1 stemmed seeded minced 1.6312 0.3656 0.0512 0.0208
    black bean 1 cup cooked 661.54 120.9784 41.903999999999996 2.7548
    spinach 1 cup cooked 33.0 5.85 3.3 0.45
    five spice powder 1 pinch - - - -
    salt - - - -
    black pepper ground - - - -
    wheat flour tortilla 12 - - - -
    egg 1 beaten 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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