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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Guatemalan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat 1 tablespoon of the oil in a heavy nonstick skillet over midium-high heat. | 2. Add the onion, garlic, and jalapeno pepper, and saute until soft about 3 minutes. | 3. Add the mashed beans to the pan and saute, for 1 minute. | 4. Fold in the spinach, stirring well to incorporate. | 5. Remove the pan from the heat and allow the mixture to cool. | 6. Season with the five spice-powder and salt and pepper. | 7. Place 6 of the tortillas flat on a work surface and divid the bean mixture among them, spreading the filling on top of each tortilla but leaving a 1/2-inch border around the tortilla edges. | 8. Brush the tortilla edges with beaten egg, then place a second tortilla on top, pressing down to seal. | 9. Preheat the oven to 200F degrees. | 10. Place a heavy skillet over medium-high heat. | 11. Brush tops and bottoms of the tortillas with the remaining oil and cook each one in the hot skillet until light brown, about 2 minutes on each side. | 12. Keep the finished quesadillas warm in the preheated oven until all of them are cooked. | 13. Remove the quesadillas from the oven. | 14. Leave whole or cut into wedges and serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
yellow onion	1/2	cup	chopped	57.42	3.4191	0.4132	4.698
garlic	2	cloves	peeled minced	8.94	1.9836	0.3816	0.03
jalapeno pepper	1		stemmed seeded minced	1.6312	0.3656	0.0512	0.0208
black bean	1	cup	cooked	661.54	120.9784	41.903999999999996	2.7548
spinach	1	cup	cooked	33.0	5.85	3.3	0.45
five spice powder	1	pinch		-	-	-	-
salt				-	-	-	-
black pepper			ground	-	-	-	-
wheat flour tortilla	12			-	-	-	-
egg	1		beaten	71.5	0.36	6.28	4.755

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.