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Guatemalan Salsa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.5666
Energy (kCal)228.7825
Carbohydrates (g)26.2158
Total fats (g)14.1484
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients in a food processor and blend until smooth. | 2. Chill in the fridge until required. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    carrot 4 grated 100.04 23.3752 2.2692 0.5856
    red onion 1 cubed - - - -
    garlic clove 2 crushed - - - -
    red chilies 2 chopped - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    lime juice 2 7.5625 2.5469999999999997 0.127 0.0212
    salt - - - -
    olive oil 3 teaspoons 119.34 0.0 0.0 13.5

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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