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Guatemalan Style Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)99.6261
Energy (kCal)1606.7518
Carbohydrates (g)296.8705
Total fats (g)6.591
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans over night. | 2. When ready place all ingredients in either a slow cooker, pressure cooker or stock pot on the stove and let simmer all day on low. Usually around 6 hours. | 3. Serve with sour cream, sweet plantains, tortillas or fresh bread. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb dried 1546.7518 282.8605 97.9761 6.441
    water 6 -8 cups 0.0 0.0 0.0 0.0
    onion 1 60.0 14.01 1.65 0.15
    garlic clove 5 - - - -
    chicken consomme 4 tablespoons - - - -
    salt 2 teaspoons - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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