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Guatemalan Chicken & Coconut - Pollo Con Leche De Coco

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.3332
Energy (kCal)2078.94
Carbohydrates (g)54.9788
Total fats (g)212.3288
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Fry onion in 1 tablespoon of olive oil until light brown. Add coconut milk and bring to a roiling boil. Stir frequently. | 2. Meanwhile fry chicken in remaining oil until well browned. Add to coconut milk mixture. Add pepper, cilantro, salt and achiote. | 3. Continue to simmer for 30 minutes. Basting occassionally. Serve with tortillas. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    chicken 1 1/2 1/2 - - - -
    capsicum 1 chopped - - - -
    coriander leaf 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    salt 1 teaspoon - - - -
    achiote 1/8 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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