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Belizean Traditional Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)69.676
Energy (kCal)2581.1
Carbohydrates (g)420.397
Protein (g)79.9948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red kidney bean 1 cup 607.2 110.03200000000001 44.8408 0.46
    coconut milk 1 cup 552.0 13.296 5.496 57.216
    garlic clove 1 - - - -
    salt pepper - - - -
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 1 sliced 64.0 14.944 1.76 0.16
    salt meat 1 piece cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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