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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> Central American >> Guatemalan

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soften beans (soak first) with garlic. | 2. Boil until tender and whole, adding salt meat (previously boiled to soften) when almost tender. | 3. Add the milk, onion and seasonings. | 4. Wash rice, then add to the beans. | 5. Cook over gentle heat until liquid is absorbed. | 6. Stir gently with a fork, and add a little water from time to time until rice is cooked. | 7. Serve hot with a meat dish. | 8. (Some favorite meat dishes with rice and beans are: stuffed baked chicken, stew chicken, stew fish, fried fish or meat balls). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red kidney bean	1	cup		607.2	110.03200000000001	44.8408	0.46
coconut milk	1	cup		552.0	13.296	5.496	57.216
garlic clove	1			-	-	-	-
salt pepper				-	-	-	-
rice	2	cups		1357.9	282.125	27.898000000000003	11.84
onion	1		sliced	64.0	14.944	1.76	0.16
salt meat	1	piece	cut	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.