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Guatemalan Banana Bread

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.9311
Energy (kCal)3755.914
Carbohydrates (g)691.8702
Total fats (g)96.2896
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl, combine flour, baking powder and salt. | 2. Stir in bananas, coconut milk, vanilla and butter. | 3. Fold in raisins and cashews, if desired. | 4. Pour into a greased 5x9-inch loaf pan. | 5. Bake at 350 F for 1 hour and 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 cups mashed 801.0 205.56 9.81 2.97
    coconut milk 1/2 cup 276.0 6.648 2.748 28.608
    butter 1/2 cup melted 684.0 31.428 21.372 57.6
    flour 3 cups 1734.84 379.8162 28.203000000000003 6.7308
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/2 teaspoon - - - -
    vanilla 1/2 teaspoon 6.047999999999999 0.2656 0.0013 0.0013
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    cashew 1/2 cup chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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