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Oven Baked Sweet Plantains

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)9.308
Energy (kCal)873.52
Carbohydrates (g)228.3324
Total fats (g)2.6492
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 450°F. | 2. Coat a nonstick cookie sheet with cooking spray. | 3. Cut the ends off of the plantains and peel. | 4. Cut each plantain on the diagonal into 1/2 inch slices. | 5. Arrange in single layer and coat tops with cooking spray. | 6. Bake, turning occasionally, for 10-15 minutes, until plantains are golden brown and very tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    plantain 4 873.52 228.3324 9.308 2.6492
    cooking spray - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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