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Guatemalan Black Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)100.3961
Energy (kCal)1634.7518
Carbohydrates (g)303.4085
Total fats (g)6.661
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large kettle, cover beans with 2" water. | 2. Add garlic. | 3. Bring water to boil. | 4. Turn fire down to soft boil and cover. | 5. Cook 1 hour. | 6. When beans are soft, add onions and salt and simmer 1/2 hour - 1 hour more. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 lb 1546.7518 282.8605 97.9761 6.441
    garlic clove 6 -8 - - - -
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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