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Authentic Salvadorean Pupusas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)371.8459
Energy (kCal)9018.8831
Carbohydrates (g)1081.2745
Protein (g)360.8249
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bean 3 cups cooked 1821.6 330.096 134.5224 1.38
    onion 1/4 7.0 1.6345 0.1925 0.0175
    corn oil 1/2 cup 981.0 0.0 0.0 109.0
    salt 1 tablespoon - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    mozzarella cheese 3 lbs shredded 4408.9231 370.404 184.5216 243.1712
    green bell pepper 1/2 diced - - - -
    chile 1/2 cup 145.08 29.8896 3.0108 1.4508
    masa corn flour 4 cups 1655.28 349.2504 38.5776 16.8264
    water 2 cups 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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