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Pollo en Pina (Chicken in Pineapple)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)35.6121
Energy (kCal)2314.3139
Carbohydrates (g)340.7925
Total fats (g)91.4821
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. ---To Prepare the Pollo---. | 2. Marinate chicken in lime and garlic for two hours. | 3. Grill chicken pieces in a heavy skillet or on a barbecue. | 4. Add remaining ingredients to skillet containing chicken. | 5. If there is not enough pineapple juice, add enough chicken stock to cover chicken pieces. | 6. Cover and simmer over low heat until tender, about 45 minutes. | 7. ---To Prepare the Rice---. | 8. Wash the rice and allow to dry. | 9. Heat shortening, then add rice and fry until well browned, stirring constantly. | 10. Add tomato and onion. | 11. Cook slightly. | 12. Add water, salt and other vegetables. | 13. Cover and bring quickly to a boil. | 14. Lower heat and cook for 45 minutes or until well done. | 15. ---And Now the Hard Part---. | 16. Serve chicken with rice, garnish with peppers, and enjoy! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 3 1/2 - 4 lbs skinless cut 0.0 0.0 0.0 0.0
    pineapple 1 ripe peeled cored chopped 82.5 21.648000000000003 0.8909999999999999 0.198
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    lime juice 4 fluid - - - -
    olive oil 4 fluid - - - -
    white vinegar 4 fluid - - - -
    chicken stock - - - -
    salt pepper - - - -
    salad green 1/2 cup mixed 523.075 9.016 2.3275 53.0792
    red pepper - - - -
    shortening 2 tablespoons 226.304 0.0 0.0 25.6
    rice 2 cups 1357.9 282.125 27.898000000000003 11.84
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic 1 clove minced 8.94 1.9836 0.3816 0.03
    tomato 1 chopped 40.2099 8.6898 1.9658 0.4468
    pea 2 tablespoons 5.145 0.9249 0.34299999999999997 0.0245
    carrot 1/2 chopped 26.24 6.1312 0.5952 0.1536
    water 24 fluid - - - -
    morton lite salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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