RecipeDB

Source: Genius Kitchen(food.com)

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	1.0178
Energy (kCal)	510.8118
Carbohydrates (g)	7.8371
Total fats (g)	54.1132
Fatty acids, total saturated 20:0 (g)	0.2236
Fatty acids, total saturated 18:3 undifferentiated (g)	0.4155
Fatty acids, total polyunsaturated 17:1 (g)	0.0675
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0221
Tocopherol, beta (mg)	0.0594
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	1.0620
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1024
Proline (g)	0.0351
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	1.3823
Adjusted Protein (g)	0.0000
Cystine (g)	0.0064
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	0.5916
Copper, Cu (mg)	0.0467
Maltose (g)	0.0000
Zinc, Zn (mg)	0.1559
Total lipid (fat) (g)	54.1132
Vitamin K (phylloquinone) (g)	34.6736
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0018
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	130.9600
Folate, total (g)	13.8597
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	7.6905
Energy (kcal)	510.8118
Fatty acids, total saturated 16:1 undifferentiated (g)	0.6786
Fatty acids, total saturated 14:1 (g)	0.0002
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0034
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	2.9942
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0378
Vitamin C, total ascorbic acid (mg)	5.1893
Lutein + zeaxanthin (g)	8.0210
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0262
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.5633
Fatty acids, total saturated 16:0 (g)	6.1273
Carbohydrate, by difference (g)	7.8371
Vitamin D (IU)	0.0000
Fructose (g)	0.9080
Fluoride, F (g)	1.1633
Aspartic acid (g)	0.0945
Tyrosine (g)	0.0188
Potassium, K (mg)	127.2693
Fatty acids, total saturated 12:0 (g)	0.0011
Vitamin A, RAE (g)	0.3105
Serine (g)	0.0233
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0267
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0699
Fatty acids, total saturated 14:0 (g)	0.0032
Histidine (g)	0.0136
Isoleucine (g)	0.0172
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.1005
Water (g)	62.5703
Fatty acids, total saturated 8:0 (g)	0.0012
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	4.2650
Sodium, Na (mg)	4.5750
Iron, Fe (mg)	0.6049
Energy (kJ)	2136.4765
Ash (g)	0.3240
Caffeine (mg)	0.0000
Glycine (g)	0.0267
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	5.2897
Fatty acids, total polyunsaturated (g)	5.7072
Vitamin E (alpha-tocopherol) (mg)	7.7802
Sucrose (g)	0.7091
Vitamin B-6 (mg)	0.1001
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0001
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0361
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0017
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.2300
Starch (g)	0.0000
Pantothenic acid (mg)	0.1080
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0368
Folate, food (g)	13.8597
Fatty acids, total saturated 20:1 (g)	0.1679
Fatty acids, total monounsaturated (g)	39.4174
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0119
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	5.0850
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	7.5036
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	22.3467
Fatty acids, total saturated 10:0 (g)	0.0004
Galactose (g)	0.0017
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0256
Glutamic acid (g)	0.2251
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.1380
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0348
Folate, DFE (g)	13.8597
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	1.5508
Tryptophan (g)	0.0114
Threonine (g)	0.0204
Fatty acids, total polyunsaturated 18:1 c (g)	0.0082
Manganese, Mn (mg)	0.2446
Protein (g)	1.0178
Cryptoxanthin, beta (g)	0.2875
Fatty acids, total saturated 18:1 undifferentiated (g)	38.5026
Betaine (mg)	0.2737
Phosphorus, P (mg)	25.3255
Tocopherol, gamma (mg)	0.5236

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> Central American >> Guatemalan
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Mix cheese, pepper, onion, black pepper and salt(and garlic powder if using) together. | 2. Put 1 heaping tablespoon of the cheese mixture on the lower half of a tortilla and fold over to make a half-moon shape. Press lightly. | 3. Heat oil in skillet on medium high heat and fry until crisp and golden on both sides. | 4. Drain on paper towels and serve warm. Serve with salsa if desired. | 5. Enjoy! | 6. Note: | 7. Many times it's served with cabbage, salsa, and queso on top (you can use the same cheese you put inside). | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
farmer cheese	1	cup		-	-	-	-
red bell pepper	1		chopped	-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
salt	1/2	teaspoon		-	-	-	-
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
flour tortilla	10			-	-	-	-
olive oil	1/4	cup		477.36	0.0	0.0	54.0
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Dobladas(Guatemala)