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Guatemalan Sweet Potatoes With Bananas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)36.4321
Energy (kCal)1233.3075
Carbohydrates (g)140.6707
Total fats (g)68.0291
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Boil sweet potatoes and peel them when tender. | 2. Mash them with bananas. | 3. Season with salt and nutmeg. | 4. Add milk and egg and mix (add more milk if too dry). | 5. Place in a greased 2-quart baking dish and bake at 350°F for 20 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 4 sweet - - - -
    banana 2 400.5 102.78 4.905 1.485
    butter 1/2 cup 684.0 31.428 21.372 57.6
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    egg 1 beaten 71.5 0.36 6.28 4.755
    salt 1/3 teaspoon - - - -
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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