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Guatemalan Black Beans (Frijoles Parados)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)64.4746
Energy (kCal)1051.8141
Carbohydrates (g)195.3869
Total fats (g)4.2801
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans over night or at least 4 hours in a pot. | 2. Drain beans. | 3. Cut the ends off an onion and peel a garlic clove place them in the pot with beans. Add some salt (start with about a tsp then taste once cooked and add more accordingly). Add enough fresh water to cover your beans and most onion. | 4. Bring water to a boil then simmer for about an hour and a half or until beans are tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 991.8141 181.3769 62.8246 4.1301
    garlic clove 1 -2 - - - -
    onion 1 60.0 14.01 1.65 0.15
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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