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Fanesca (Spring Soup)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)390.342
Energy (kCal)5811.5839
Carbohydrates (g)369.9034
Protein (g)267.6019
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salt cod fish 1 403.4676 0.0 89.7602 2.2667
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    oregano 1/4 teaspoon 0.6625 0.1723 0.0225 0.0107
    cumin 1/4 teaspoon ground 1.9688 0.2323 0.0935 0.1169
    bay leaf 1 - - - -
    pepper ground - - - -
    grain rice 1 cup 403.4676 0.0 89.7602 2.2667
    milk 1 cup 148.84 11.6632 7.686 7.9788
    water 1 cup 0.0 0.0 0.0 0.0
    corn kernel 1 cup cooked 184.71 36.4767 5.1042 2.0022
    cabbage 2 1/2 cups shredded cooked 55.625 12.905 2.8480000000000003 0.2225
    winter squash 2 cups cooked mashed 112.0 29.176 2.24 0.28
    zucchini 2 cups chopped cooked - - - -
    baby lima bean 1 cup cooked 676.7 126.9166 41.6524 1.8786
    green pea 1 cup cooked 117.45 20.9525 7.859 0.58
    green bean 1 cup cooked 31.0 6.97 1.83 0.22
    peanut 1/2 cup ground 413.91 11.7749 18.834 35.9452
    milk 5 cups low-fat 2760.0 66.48 27.48 286.08
    queso fresco 1 cup shredded 364.78 3.6356 22.0698 29.0604
    salt 1 teaspoon included - - - -
    egg 3 hardboiled sliced 214.5 1.08 18.84 14.265
    parmesan cheese 1/2 cup grated 148.0 16.0 16.0 2.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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