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Ecuadorean Beet Salad

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)27.8235
Energy (kCal)421.344
Carbohydrates (g)44.1075
Protein (g)5.0331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 3/4 cup cubed cooked peeled 86.625 19.6762 2.3062 0.1013
    carrot 1/2 cup chopped cooked 26.24 6.1312 0.5952 0.1536
    beet 1/2 cup chopped cooked 29.24 6.5008 1.0948 0.1156
    hard egg 1 chopped hard-boiled - - - -
    red onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 5 tablespoons 16.775 5.2613 0.2669 0.183
    water 2 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -
    white rice cooked - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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