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Ecuadorean Avocado Tomato Salad over White Rice

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.0934
Energy (kCal)77.5608
Carbohydrates (g)17.453
Total fats (g)0.5852
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Dice tomatoed and avocados mix together lightly with out smushing the avocados. | 2. in a separate dish mix the finely chopped onion 1 tsp of salt and water or oil together. taste it you may need to add the other half of the lemon and some additional salt. | 3. This mix needs to be very salt and tart to spread nicely. | 4. Stir all the ingredients together. | 5. Serve cold with hot white rice. | 6. Yummy. | 7. Note. If you dont like tart things dont make this recipe. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 diced - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1 teaspoon - - - -
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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