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Ecuadorean Avocado Tomato Salad over White Rice

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.5852
Energy (kCal)77.5608
Carbohydrates (g)17.453
Protein (g)3.0934
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 2 diced - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    red onion 1/2 chopped 32.0 7.472 0.88 0.08
    lemon 1 1.2808 0.4116 0.0486 0.0132
    salt 1 teaspoon - - - -
    cold water 3 tablespoons 0.0 0.0 0.0 0.0
    salt 1 teaspoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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