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Llapingachos (Ecuadorean Potato Pancakes With Cheese Sauce)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2751.7132
Energy (kCal)78588.4143
Carbohydrates (g)4372.9583
Total fats (g)5697.3159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and dice potatoes. | 2. Boil in salted water until very tender. | 3. Save ½ deciliter (about 1/4 cup) of the boiling water. | 4. Mash potatoes evenly and add boiling water, turmeric/annatto and chopped onion. | 5. Salt to taste. | 6. Cover with a tea towel and leave in a warm place for at least three hours. | 7. Prepare cheese sauce while mash is resting. | 8. CHEESE SAUCE: Mix chopped red onion well with salt and leave for 20 minutes. | 9. Rinse onion in cold water, then add lemon juice and sugar. | 10. Chop tomato and eggs finely. | 11. Put cream cheese in a pot, and add milk until the sauce is like thin mayonnaise. | 12. Heat slowly. | 13. Stir in tomato, eggs and onion, plus salt and pepper to taste--I add a little extra lemon juice as well to take some of the"heaviness" out of the sauce. | 14. Serve at room temperature or warm, not hot. | 15. While sauce is cooling, add mozzarella to potato mix. | 16. Roll the"dough" into small balls by hand, wetting your hands a little between each. | 17. Flatten balls into patties approximately. | 18. 1 cm thick and 6 cm in diameter. | 19. Brush pan with oil (not too much) and fry at medium heat until crisp and golden. | 20. Brush upside of each pancake with oil before flipping the cakes VERY GENTLY. | 21. Don't undercook, or they'll fall apart. | 22. Serve hot and fresh with cheese sauce and a salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 1 - - - -
    annatto seed 1/2 teaspoon ground - - - -
    onion 1 chopped grated 6400.0 1494.4 176.0 16.0
    mozzarella cheese 120 g shredded 388.8 32.664 16.272000000000002 21.444000000000003
    salt - - - -
    vegetable oil - - - -
    red onion 100 chopped 6400.0 1494.4 176.0 16.0
    salt 3 teaspoons - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122
    sugar 1/2 teaspoon 9.177 2.2954 0.0 0.0
    cream cheese 500 41816.25 496.125 1006.425 4054.05
    milk 200 29768.0 2332.64 1537.2 1595.76
    tomato 1 ripe peeled 62.068999999999996 13.7631 3.2384 0.5397
    egg 2 hardboiled 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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