Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Ecuadorean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. If using fresh tree tomatoes peel them, boil them for about 5 minutes to make it easier to peel them. | 2. If using frozen tree tomatoes, defrost them over night in the fridge, then cut them in half and scoop out all the insides. | 3. Blend the tree tomatoes with the hot peppers (seeded and deveined if you want it very mild, you can always save a few seeds and add them in if it’s too mild). | 4. Transfer the blended mix of tree tomatoes and hot peppers to a small sauce pan, add the water (you can add more if you want a more liquid sauce) and cook on medium heat for about 5-8 minutes. | 5. Add the onion, lime juice, cilantro and salt to taste. | 6. Serve warm or cold. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tomato	5			201.0495	43.449	9.8291	2.2339
aji bell pepper	2			-	-	-	-
white onion	2	tablespoons	chopped	8.0	1.868	0.22	0.02
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
water	1/4	cup		0.0	0.0	0.0	0.0
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.