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Ecuadorean Ecuadorian Tamales De Navidad - for Christmas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)193.5051
Energy (kCal)3127.6974
Carbohydrates (g)259.2084
Protein (g)123.674
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken broth 3 cups 234.36 5.67 33.4152 7.8624
    egg 3 214.5 1.08 18.84 14.265
    masa harina 1 413.82 87.3126 9.6444 4.2066
    butter 8 ounces 1292.76 59.3989 40.3931 108.86399999999999
    butter 8 ounces 1292.76 59.3989 40.3931 108.86399999999999
    sugar 6 ounces 55.062 13.7724 0.0 0.0
    peanut butter 2 ounces 333.957 12.23 13.6418 28.3155
    sugar 1 tablespoon 55.062 13.7724 0.0 0.0
    allspice 1/4 teaspoon 1.2492 0.3426 0.0289 0.0413
    salt 1/2 teaspoon - - - -
    pepper 1/4 teaspoon 1.4432 0.3677 0.0597 0.0187
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    hot water 3/4 cup 0.0 0.0 0.0 0.0
    onion 1/2 cut drained 32.0 7.472 0.88 0.08
    oil 2 tablespoons 224.25599999999997 0.0 0.0717 25.4669
    onion 1/2 diced 32.0 7.472 0.88 0.08
    green olive 1/2 cup pimento-stuffed - - - -
    egg 4 cut 214.5 1.08 18.84 14.265
    red bell pepper 1 sliced - - - -
    chicken 1 - - - -
    onion 1 32.0 7.472 0.88 0.08
    garlic clove 1 - - - -
    parsley 2 sprigs 0.72 0.1266 0.0594 0.0158
    salt 1 teaspoon - - - -
    pepper 1/2 teaspoon 1.4432 0.3677 0.0597 0.0187
    parchment paper 6 -8 cut - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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