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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Ecuadorean

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PICKLED RED ONION AND TOMATO SALSA:. | 2. Cut each onion in half, slice very finely and place in a bowl. Sprinkle with 1 tablespoon salt and let rest for about 10 minutes. | 3. Cover the onions with lukewarm water and let rest for another 10 minutes. | 4. Rinse and drain the onions. | 5. Add the lime juice and the oil, place in the fridge until about 30 minutes before serving. | 6. Cut the tomatoes in half and slice very finely. | 7. Mix the onions, sliced tomatoes and cilantro, taste and add salt if necessary. | 8. FISH SOUP:. | 9. Heat the oil on medium heat to make a refrito (fried preparation to add to recipe) with diced onion, tomato, cumin, chili powder and salt. | 10. Add the water and cilantro springs, bring to a boil. | 11. Add the tuna and cook for until the tuna is fully cooked, about 15 minutes. | 12. Drain the tuna and keep the broth to cook the yuca. | 13. Separate or break the tuna into small to medium size pieces. | 14. Bring the tuna broth to a boil and add the yucas, cook until tender but firm, about 30-40 minutes for the frozen yuca. | 15. Take the yuca from the broth, remove the strings and cut into bite size chunks. | 16. Add the yuca chunks and tuna pieces to the broth, taste and add salt if needed. | 17. Re-warm the soup if necessary and serve topped with a good amount of pickled onion and tomato salsa. If desired, can also serve with avocado slices and extra lime slices. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
red onion	2		cut sliced	-	-	-	-
lime	3			-	-	-	-
canola oil	1	tablespoon		123.76	0.0	0.0	14.0
tomato	3		cut sliced	186.2069	41.2894	9.7151	1.6192
cilantro	1	tablespoon	chopped	0.23	0.0367	0.0213	0.0052
salt	1	tablespoon		-	-	-	-
tuna	2	lbs		1305.603	0.0	211.5258	44.4268
yucca root	1			-	-	-	-
sunflower oil	2	tablespoons		240.44799999999998	0.0	0.0	27.2
tomato	2		diced	80.4198	17.3796	3.9316	0.8936
red onion	1/2		diced	-	-	-	-
chili powder	1	teaspoon		7.614	1.3419	0.3634	0.3856
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
water	8	cups		0.0	0.0	0.0	0.0
cilantro stem	5			-	-	-	-
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.