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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Quick-soak beans by boiling for 2 minutes, then letting sit, covered, for 1 hour. Drain, then add to slow cooker. | 2. Cook bacon in a large skillet over medium heat until crisp. Remove from pan and crumble, leaving drippings in the pan. | 3. Season the pork with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker. | 4. Season the ribs with 1/8 teaspoon salt and 1/4 teaspoon pepper. Brown in the bacon drippings over medium high heat, then remove and add to the slow cooker. | 5. To the slow cooker, add the onion, broth, garlic, ham hock, and 1/2 teaspoon salt. Stir to combine ingredients, cover, and cook on low for 8 hours, or until meat and beans are tender. | 6. Remove the ribs from the slow cooker and let sit for 15 minutes. Remove the meat from the bones, and shred. Discard bones.Discard the ham hock. | 7. Return the shredded beef to the slow cooker, along with the vinegar and crumbled bacon. Stir to combine, then serve with orange wedges to garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	dried	1323.08	241.9568	83.80799999999999	5.5096
bacon	4	slices	apple-smoked	144.64	1.2096	10.2016	10.8352
pork shoulder	1	lb	boneless cut	575.7346	0.0	102.1816	15.4134
salt	3/4	teaspoon		-	-	-	-
pepper	1/2	teaspoon		2.8865	0.7354	0.1195	0.0375
beef rib	3		bone	3728.592	0.0	238.2761	300.3286
onion	2		chopped	88.0	20.548000000000002	2.42	0.22
chicken broth	1 1/4	1/4	low-fat	97.65	2.3625	13.923	3.2760000000000002
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
ham hock	1		smoked	403.4676	0.0	89.7602	2.2667
white vinegar	1	tablespoon		2.682	0.006	0.0	0.0
orange	1		cut	1.7625	0.4406	0.0352	0.0045

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.