RecipeDB

Cooking in progress....

Mango and Black Bean Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)12.1876
Energy (kCal)1215.7815
Carbohydrates (g)220.2145
Protein (g)66.6554
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil 1/2 tablespoon 61.88 0.0 0.0 7.0
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 1 minced 4.47 0.9918 0.1908 0.015
    potato 1 peeled diced sweet - - - -
    red bell pepper 1 diced - - - -
    tomato 3/4 diced 30.1574 6.5174 1.4744 0.3351
    water 3/4 cup 0.0 0.0 0.0 0.0
    black bean 1 can well-rinsed drained 991.8141 181.3769 62.8246 4.1301
    mango 1 peeled seeded diced 99.0 24.717 1.3530000000000002 0.627
    cilantro 1/8 cup chopped 0.46 0.0734 0.0426 0.0104
    salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition