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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat the oil in a large pot over medium heat, and cook the onion and garlic until tender. | 2. Add in the sweet potato, bell pepper, tomatoes, and water. Bring to a boil, reduce heat to low, cover and simmer until sweet potatoes are tender, about 15 minutes. | 3. Add beans and cook uncovered until heated through, then add the mango and cilantro and season with salt to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
canola oil	1/2	tablespoon		61.88	0.0	0.0	7.0
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
garlic clove	1		minced	4.47	0.9918	0.1908	0.015
potato	1		peeled diced sweet	-	-	-	-
red bell pepper	1		diced	-	-	-	-
tomato	3/4		diced	30.1574	6.5174	1.4744	0.3351
water	3/4	cup		0.0	0.0	0.0	0.0
black bean	1	can	well-rinsed drained	991.8141	181.3769	62.8246	4.1301
mango	1		peeled seeded diced	99.0	24.717	1.3530000000000002	0.627
cilantro	1/8	cup	chopped	0.46	0.0734	0.0426	0.0104
salt				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.