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Sopa de Castanha do Para

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)87.9006
Energy (kCal)1794.8638
Carbohydrates (g)116.2733
Total fats (g)117.8464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees F. | 2. Spread the nuts in a single layer on an non-stick baking sheet. | 3. Bake for 10 minutes, stirring once or twice to toast evenly. | 4. Remove and cool. | 5. Rub the skins off the nuts, and grind them in a food processor until finely ground. | 6. Heat the broth in a large pot over medium heat. | 7. When warm, add about 1/2 c to the brazil nuts in the food processor, process until smooth. | 8. Melt the butter in a medium saucepan, remove from heat and stir in flour until smooth. | 9. Return the pan to the heat and stir until thickened. | 10. Add 3 cups of the broth into the pan a bit at a time, stirring constantly until thickened. | 11. Add the mixture in the saucepan back into the broth and mix well. | 12. Whisk in the nut mixture. | 13. Season with salt, pepper, mace. | 14. Blend well. | 15. Stir in cream and simmer gently (DO NOT BOIL) for 20 minutes. | 16. If the soup is thicker than you wish, add a bit more cream or broth. | 17. Cut the pomegranates in half, juice one in a juicer, and strain into the soup. | 18. Remove the seeds from the other pomegranate. | 19. To serve, sprinkle pomegranate seeds over the soup in warm soup dishes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    brazil nut 1 1/2 1/2 - - - -
    chicken broth 6 cups tinned 468.72 11.34 66.8304 15.7248
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    flour 2 tablespoons 72.285 15.8257 1.1751 0.2804
    mace 1/4 teaspoon ground 2.0188 0.2146 0.0285 0.1376
    cream 1 cup 792.0 15.96 8.712 83.23200000000001
    pomegranate 2 288.84 65.07600000000001 5.8116 4.0716
    salt - - - -
    white pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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