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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Sort and wash beans; place in a large Dutch oven. | 2. Cover with water to 2 inches above beans, and bring to a boil; cook 2 minutes. | 3. Remove from heat; cover and let stand 1 hour. | 4. Drain beans; set aside. Wipe pan with a paper towel. | 5. Heat oil in pan over medium heat. Add onion, kielbasa, and garlic; saute 10 minutes or until onion is tender. | 6. Add cumin, and saute 1 minute. Return beans to pan. | 7. Add water and next 3 ingredients; bring to a boil. | 8. Cover, reduce heat, and simmer 1 hour and 10 minutes or until beans are tender; remove bay leaf. | 9. Stir in vinegar and hot sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	lbs	dried	3093.5036	565.7211	195.9521	12.882
vegetable oil	1	tablespoon		117.23200000000001	0.0	0.0	13.6
onion	4	cups	chopped	256.0	59.776	7.04	0.64
turkey polish kielbasa	3/4		cut	48.0524	0.8292	2.7853	3.7421
garlic	4	cloves	minced	17.88	3.9672	0.7632	0.06
cumin	2	teaspoons	ground	15.75	1.8581	0.748	0.9353
water	6	cups		0.0	0.0	0.0	0.0
salt	1	teaspoon		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
bay leaf	1			-	-	-	-
red wine vinegar	1/2	cup		22.705	0.3226	0.0478	0.0
sauce	1/2	teaspoon		4.925	0.13699999999999998	0.2582	0.373

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.