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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk 2 tablespoons oil and lime juice in a large bowl. Add fish and sprinkle generously with salt and pepper; stir to coat. Let stand 15 minutes. | 2. Heat remaining 2 tablespoons oil in a large pot over medium heat. Add onion, bell peppers, garlic and crushed red pepper; saute 5 minutes. Mix in tomatoes, coconut milk, half of the cilantro and half of the green onions. Add shrimp and fish with marinade. Simmer until shrimp and fish are just opaque in center, about 5 minutes. Season sew with salt and pepper. Transfer to a bowl and sprinkle with remaining cilantro and green onions. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	4	tablespoons		477.36	0.0	0.0	54.0
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212
white fish fillet red snapper	1 1/2	1/2	cut	-	-	-	-
salt				-	-	-	-
pepper				-	-	-	-
onion	1 1/2	cups	chopped	96.0	22.416	2.64	0.24
green bell pepper	1 1/2	cups	chopped	43.785	9.591000000000001	1.5012	0.563
garlic clove	2		chopped	-	-	-	-
red pepper flake	3/4	teaspoon	crushed	-	-	-	-
tomato	2	cups	chopped	53.64	11.5922	2.6224	0.596
coconut milk	3/4	cup	unsweetened	414.0	9.972000000000001	4.122	42.912
cilantro	1/2	cup	chopped	1.84	0.2936	0.1704	0.0416
green onion	1/2	cup	chopped	9.585	2.0377	0.3444	0.1668
shrimp	1 1/4	1/4	uncooked peeled deveined	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.