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Brazilian Seafood Stew

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)98.5406
Energy (kCal)1103.7725
Carbohydrates (g)58.4495
Protein (g)11.5274
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 4 tablespoons 477.36 0.0 0.0 54.0
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    white fish fillet red snapper 1 1/2 1/2 cut - - - -
    salt - - - -
    pepper - - - -
    onion 1 1/2 cups chopped 96.0 22.416 2.64 0.24
    green bell pepper 1 1/2 cups chopped 43.785 9.591000000000001 1.5012 0.563
    garlic clove 2 chopped - - - -
    red pepper flake 3/4 teaspoon crushed - - - -
    tomato 2 cups chopped 53.64 11.5922 2.6224 0.596
    coconut milk 3/4 cup unsweetened 414.0 9.972000000000001 4.122 42.912
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    green onion 1/2 cup chopped 9.585 2.0377 0.3444 0.1668
    shrimp 1 1/4 1/4 uncooked peeled deveined - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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