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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan or Dutch oven, combine the beans and the 10 cups water. | 2. Cook over low heat until the beans are tender, about 1 to 1 1/2 hours. | 3. Drain and RESERVE 3 1/2 cups of the cooking liquid. | 4. Heat the oil over medium heat in a large saucepan or Dutch oven and add the onion, bell peppers, tomatoes, and garlic. Cook, stirring constantly, for 8-10 minutes. | 5. Add the beans, reserved cooking liquid, potatoes, carrots, thyme, cumin, salt, and pepper and cook, uncovered, over medium low heat, stirring occasionally, for 50 minutes to 1 hour. | 6. Stir in liquid smoke flavoring and fresh chopped parsley. | 7. Let stand 10-15 minutes before serving. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	soaked drained dried	1323.08	241.9568	83.80799999999999	5.5096
water	10	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
yellow onion	1		diced	60.0	14.01	1.65	0.15
red bell pepper	2		chopped	-	-	-	-
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
garlic clove	4		minced	17.88	3.9672	0.7632	0.06
red potato	4		cut	-	-	-	-
carrot	4		peeled chopped	100.04	23.3752	2.2692	0.5856
thyme	2	teaspoons	dried	1.6159999999999999	0.3912	0.08900000000000001	0.0269
cumin	1 1/2	1/2	ground	11.8125	1.3936	0.561	0.7015
salt	1	teaspoon		-	-	-	-
black pepper	1	teaspoon	ground	5.773	1.4708	0.239	0.075
liquid smoke flavoring	2	teaspoons		-	-	-	-
parsley	1/2	cup	chopped	10.8	1.899	0.8909999999999999	0.237

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.