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Moqueca De Camarao (Shrimp Stew - Brazil)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)198.7508
Energy (kCal)2121.0764
Carbohydrates (g)75.74
Total fats (g)119.5899
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the oil, and stir fry the onion until golden brown. | 2. Add the garlic and prawns, stir fry for about 3 minutes. | 3. Add the salt, lemon juice, tomatoes, parsley, pepper, cayenne and coconut milk. | 4. Simmer for 10 to 15 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    palm oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    onion 1 chopped 60.0 14.01 1.65 0.15
    garlic clove 3 crushed 806.9352 0.0 179.5204 4.5333
    prawn 2 lb shelled deveined 806.9352 0.0 179.5204 4.5333
    salt 1/2 teaspoon - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    tomato 4 peeled seeded chopped 167.44 37.128 8.736 1.456
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    black pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    red cayenne pepper 1 5.724 1.0193 0.2162 0.3109
    coconut milk 1 can 827.5862 19.934 8.2399 85.7811

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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