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Brazilian Chicken and Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)6.1309
Energy (kCal)1101.6941
Carbohydrates (g)204.8945
Protein (g)66.5802
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican chicken rice pilaf mix 1 package - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    scallion 1 bunch chopped - - - -
    black olive 1/2 cup pitted sliced - - - -
    chicken meat 4 cups cooked diced - - - -
    cilantro 1/2 bunch chopped - - - -
    avocado 1 ripe sliced - - - -
    salsa - - - -
    cream sour - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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