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Brazilian Chicken and Black Beans and Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)66.5802
Energy (kCal)1101.6941
Carbohydrates (g)204.8945
Total fats (g)6.1309
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare the rice according to package instructions. | 2. Add the black beans, corn, scallions, olives, chicken and cilantro into the rice and toss to combine. | 3. Transfer to a platter. | 4. Garnish with the avocado slices, salsa, sour cream and tortilla chips. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mexican chicken rice pilaf mix 1 package - - - -
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    corn 1 cup canned 109.88 23.5176 3.7556 2.0008
    scallion 1 bunch chopped - - - -
    black olive 1/2 cup pitted sliced - - - -
    chicken meat 4 cups cooked diced - - - -
    cilantro 1/2 bunch chopped - - - -
    avocado 1 ripe sliced - - - -
    salsa - - - -
    cream sour - - - -
    tortilla chip - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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