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Brazil, Hearts of Palm Salad & Basil Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)17.4618
Energy (kCal)371.704
Carbohydrates (g)41.9222
Protein (g)19.6155
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 seeded sliced 169.74 37.638000000000005 8.856 1.476
    heart palm 1 cup sliced - - - -
    black olive 1/2 cup - - - -
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    basil leaf 1 cup - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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