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Brazil, Hearts of Palm Salad & Basil Dressing

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.6155
Energy (kCal)371.704
Carbohydrates (g)41.9222
Total fats (g)17.4618
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In salad bowl, layer tomatoes, hearts of palm, olives and feta. | 2. Using a mortar and pestle, mash the basil leaves and salt together. Add the pepper, olive oil and lime juice, mix well. | 3. Drizzle basil dressing over salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tomato 6 seeded sliced 169.74 37.638000000000005 8.856 1.476
    heart palm 1 cup sliced - - - -
    black olive 1/2 cup - - - -
    feta 1/2 cup crumbled 198.0 3.0675 10.6575 15.96
    basil leaf 1 cup - - - -
    extra virgin olive oil 1 1/2 1/2 - - - -
    lime juice 2 teaspoons 2.5208 0.8490000000000001 0.0423 0.0071
    salt 1/4 teaspoon - - - -
    black pepper 1/4 teaspoon ground 1.4432 0.3677 0.0597 0.0187

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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