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Tapioca Buns

Source: Genius Kitchen(
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.9932
Energy (kCal)1450.256
Carbohydrates (g)205.4816
Total fats (g)63.5433
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Melt the coconut oil and set aside to cool. | 3. In a large mixing bowl, combine the tapioca flour, baking powder, and salt. | 4. Add the shredded cheese and mix well. | 5. Add the eggs and the coconut oil Mix it well with a fork at first and then by kneading. (The dough may seem too dry, but you don't it sticky. Knead it very well. If it continues to fall apart add 1 tablespoon of water.). | 6. Separate the dough into 6 equal sizes then shape each into rounds about an inch thick. | 7. Place them about an inch apart on a lightly oiled baking sheet or parchment paper and bake for 11-12 minutes. (They will flatten out some and turn a very light brown. If they get too brown they will be tough.). | 8. Cool about 5 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    coconut oil 1/4 cup melted 486.14 0.0 0.0 53.9877
    tapioca flour 1 1/2 cups 816.24 202.2132 0.4332 0.0456
    baking powder 2 teaspoons 4.876 2.5484 0.0 0.0
    salt 1/4 teaspoon - - - -
    cheddar cheese 2 cups shredded - - - -
    egg 2 143.0 0.72 12.56 9.51

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

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