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Shrimp in Lobster Cream Pot Pie

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)128.0385
Energy (kCal)4256.6634
Carbohydrates (g)201.9873
Total fats (g)326.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. How to prepare the crust:. | 2. In a large bowl add the flour, margarine, egg and baking soda. Mix with your hands until you get an even dough. | 3. Put the dough in the fridge for 30 minutes (the secret for a flaky crust). After 30 minutes remove the dough from the fridge and place half of the dough over a wax sheet to flat the dough with a roller ( the crust should be very thin) after flattening the crust place on a baking pan 13x9 inches Without the baking sheet ( no need to grease the pan) Now do the same with the rest of the dough that you're going to use to cover the pie with. | 4. How to prepare the filling:. | 5. In a large sauce pan cook the shrimp with garlic, salt and pepper let it cook for about 3 minutes then add the fish sauce and soy sauce then add the lobster bisque and cream cheese. | 6. Cook until you get a creamy sauce that will be about 10 minutes. | 7. Let it cool down and then put the filling over the crust already on the baking pan. | 8. Cover the pie with the rest of the dough and brush with an egg yolk mixed with olive oil. | 9. Bake for about 30-40 minutes or until the crust turn golden brown. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour 1 1/2 1/2 867.42 189.9081 14.1015 3.3654
    margarine 1 1/2 cups 2433.096 3.0456 3.0456 272.41200000000003
    egg 1 71.5 0.36 6.28 4.755
    baking soda 1/2 tablespoon 0.0 0.0 0.0 0.0
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    fish sauce 2 tablespoons 12.6 1.3104 1.8216 0.0036
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    cream cheese 2 tablespoons 88.5 1.05 2.13 8.58
    lobster bisque 6 ounces 151.3 0.0 33.66 0.85
    water 2 tablespoons 0.0 0.0 0.0 0.0
    mozzarella cheese 1 cup - - - -
    garlic powder - - - -
    salt - - - -
    pepper - - - -
    egg yolk 1 54.74 0.6103 2.6962 4.5118
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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