RecipeDB

Cooking in progress....

Quinoa and Tvp Croquettes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)12.044
Energy (kCal)392.8
Carbohydrates (g)80.0482
Total fats (g)3.157
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a food processor, purée the onion, garlic cloves, parsley, green onions, nutmeg, salt and pepper. | 2. Mix together the TVP, quinoa, mashed potatoes, breadcrumbs, nutritional yeast and puréed seasonings and spices. | 3. Heat the oil in a frying pan and drop the mixture in by heaping tablespoonfuls (formed into small blobs). | 4. Drain on paper towels and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable protein 1 cup textured - - - -
    vegetarian beef broth - - - -
    quinoa 1 cup - - - -
    potato 1 cup mashed 115.5 26.235 3.075 0.135
    bread crumb 1/2 cup seasoned 213.3 38.8692 7.209 2.862
    nutritional yeast 2 -3 tablespoons 0.0 0.0 0.0 0.0
    onion 1 64.0 14.944 1.76 0.16
    garlic clove 4 - - - -
    parsley - - - -
    green onion - - - -
    nutmeg - - - -
    salt pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition