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Spicy Shrimp in Coconut Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)105.6926
Energy (kCal)2233.5398
Carbohydrates (g)105.6056
Total fats (g)157.2389
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Warm oil on medium heat. | 2. Add paprika and the onions. | 3. Saute over low heat until onions are transparent. | 4. Add garlic, coriander, thyme, parsley, cilantro, chilis, and walnuts. Continue to cook for 3 to 5 minutes, stirring now and then. | 5. Add the tomatoes. | 6. Cook for another 5 minutes, stirring now and then. | 7. Finally add the broccoli, coconut milk, and shrimp. | 8. Cook for about 5 minutes (until shrimp are cooked). | 9. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    large shrimp 1 lb peeled deveined 403.4676 0.0 89.7602 2.2667
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    palm oil 2 tablespoons 240.44799999999998 0.0 0.0 27.2
    garlic 1/4 cup chopped 50.66 11.2404 2.1624 0.17
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    walnut 1/2 cup 963.56 0.0 0.0 109.0
    tomato 1/2 cup chopped 13.41 2.898 0.6556 0.149
    broccoli 1 cup chopped 30.94 6.0424 2.5662 0.3367
    coconut milk 1/4 138.0 3.324 1.374 14.304
    paprika 2 teaspoons 12.972000000000001 2.4835 0.6504 0.5929
    coriander 1 teaspoon 1.84 0.2936 0.1704 0.0416
    parsley 1/4 cup chopped 5.4 0.9495 0.4455 0.1185
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    lemon juice 1/2 teaspoon 0.5592 0.1754 0.0089 0.0061
    red chilies 3 chopped 403.4676 0.0 89.7602 2.2667
    rice 1/2 cup 339.475 70.5312 6.9745 2.96

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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