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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pick over and rinse the beans; set aside. | 2. In a large, heavy pot, cook the bacon over medium-high heat until fat is rendered. Add the onion and cook, stirring frequently, until soft but not browned, about 5 minutes. Add the beans, garlic, cumin, bay leaves, brown sugar and enough water to cover by about 2 inches. Cook until the beans are tender. . | 3. Add the tomato puree and salt and pepper to taste and simmer until the flavors are well blended, about 20 minutes. Just before serving, stir in the cilantro and lime juice. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	dried	1323.08	241.9568	83.80799999999999	5.5096
bacon	8	ounces	chopped	945.7391	2.903	28.6216	90.0153
yellow onion	1	cup	chopped	114.84	6.8382	0.8265	9.396
garlic	1	teaspoon	minced	4.172	0.9257	0.1781	0.013999999999999999
cumin	1	teaspoon	ground	7.875	0.929	0.374	0.4677
bay leaf	2			-	-	-	-
brown sugar	1	tablespoon		34.2	8.8281	0.0108	0.0
tomato puree	1/2	cup	canned	47.5	11.225	2.0625	0.2625
salt				-	-	-	-
black pepper			ground	-	-	-	-
cilantro	3	tablespoons	chopped	0.69	0.1101	0.0639	0.0156
lime juice	2	tablespoons		7.5625	2.5469999999999997	0.127	0.0212

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.