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Pork Chops (Costeletas De Porco)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)368.7593
Energy (kCal)2137.5503
Carbohydrates (g)34.886
Total fats (g)51.2151
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree the first 8 ingredients in a blender or food processor. | 2. Arrange the chops in a dish and pour over the marinade. | 3. Marinate for 4 hours, turning once or twice. | 4. Lift out the chops and scrape off any marinade. | 5. Pat dry with paper towels. | 6. Heat the butter in a pan, add the chops, cook on a moderate heat 4-5 minutes on each side. | 7. Remove to a serving platter and keep warm. | 8. Add the marinade to the casserole, add a little water or white or red wine, bring to a simmer and cook for 5 minutes. | 9. Pour over chops and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    bay leaf 1 crumbled - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    garlic clove 1 crushed 1613.8703 0.0 359.0408 9.0667
    tomato 2 peeled chopped 56.58 12.546 2.952 0.49200000000000005
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    salt - - - -
    pepper ground - - - -
    red chili pepper 1/2 seeded chopped - - - -
    pork loin chop 4 1613.8703 0.0 359.0408 9.0667
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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