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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss shrimp with garlic, 1/2 tsp salt and pepper and lemonjuice, chill for 20 minutes marinating time. | 2. Puree tomatoes with juice in a blender til smooth. | 3. cook onion and bell pepper in olive oil over moderately low heat.about 8-10 minutes. Add cayenne, tbs cilantro, remaining salt cook stirring one minute. | 4. Add tomato puree and simmer for about 15 minutes, until mixture is very thick. | 5. Stir in coconut oil and then bring to a boil, add shrimp mixture and cook 3 to 5 minutes until pink. | 6. Stir in dende oil and remaining cilantro. Season to taste. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
large shrimp	1 1/4	1/4		-	-	-	-
salt	1 1/2	1/2		-	-	-	-
pepper	1/4	teaspoon		1.4432	0.3677	0.0597	0.0187
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
tomato	1	can	diced	40.2099	8.6898	1.9658	0.4468
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
green pepper	1		chopped	29.8	6.9136	1.2814	0.2533
oil	1 1/2	1/2		168.192	0.0	0.0538	19.1002
cayenne	1/2	teaspoon		2.862	0.5097	0.1081	0.1554
cilantro	5	tablespoons	chopped	1.15	0.1835	0.1065	0.026000000000000002
coconut milk	1	cup	stirred	552.0	13.296	5.496	57.216
palm oil	1	tablespoon		120.22399999999999	0.0	0.0	13.6

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.