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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Soak beans overnight in plenty of water. | 2. Place the soaked beans in a Dutch oven with 4 cups of water. | 3. Bring to a boil,cover and simmer until tender -- about 1 1/4 hours. | 4. Heat olive oil in a medium sized skillet adding onions,1/2 of the garlic,cumin,salt and carrot,over medium heat just until carrot is tender. | 5. Add remaining garlic and bell pepper,saute until everything is very tender -- 10-15 minutes. | 6. Add the sauteed mixture to the beans,scraping every last morsel. | 7. Stir in orange juice,black pepper,cayenne and optional tomatoes. | 8. Puree all or some of the soup with an immersion blender or food processor. | 9. Simmer over very low heat for 10-15 minutes more. | 10. Serve topped with garnish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	soaked dried	1323.08	241.9568	83.80799999999999	5.5096
water	6	cups		0.0	0.0	0.0	0.0
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
onion	3	cups	chopped	192.0	44.832	5.28	0.48
garlic clove	10		crushed	-	-	-	-
cumin	2	teaspoons		15.75	1.8581	0.748	0.9353
salt	2	teaspoons		-	-	-	-
carrot	1		diced	25.01	5.8438	0.5673	0.1464
bell pepper	1		diced	23.8	5.5216	1.0234	0.2023
orange juice	1 1/2	cups		167.4	38.688	2.6039999999999996	0.7440000000000001
black pepper				-	-	-	-
cayenne pepper				-	-	-	-
tomato	2		diced	44.28	9.5694	2.1648	0.49200000000000005
cream			sour	-	-	-	-
cilantro				-	-	-	-
salsa				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.