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Brazilian Black Bean Soup

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0096
Energy (kCal)1910.66
Carbohydrates (g)348.2697
Protein (g)96.1955
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 2 cups soaked dried 1323.08 241.9568 83.80799999999999 5.5096
    water 6 cups 0.0 0.0 0.0 0.0
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    onion 3 cups chopped 192.0 44.832 5.28 0.48
    garlic clove 10 crushed - - - -
    cumin 2 teaspoons 15.75 1.8581 0.748 0.9353
    salt 2 teaspoons - - - -
    carrot 1 diced 25.01 5.8438 0.5673 0.1464
    bell pepper 1 diced 23.8 5.5216 1.0234 0.2023
    orange juice 1 1/2 cups 167.4 38.688 2.6039999999999996 0.7440000000000001
    black pepper - - - -
    cayenne pepper - - - -
    tomato 2 diced 44.28 9.5694 2.1648 0.49200000000000005
    cream sour - - - -
    cilantro - - - -
    salsa - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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