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Brazilian Seafood Stew-Vatapa

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)88.8478
Energy (kCal)2367.0761
Carbohydrates (g)72.4073
Total fats (g)204.2063
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cover dried shrimp with warm water. Let stand 15 minutes; drain. Finely chop shrimp; reserve. | 2. Cook and stir onion, chiles, garlic, paprika and red pepper in 2 tablespoons oil in Dutch oven over medium heat until onion is tender. Stir in coconut milk, tomatoes, salt and reserved dried shrimp. Heat to boiling; reduce heat. Simmer uncovered 15 minutes. Stir in bread crumbs and peanut butter until well blended and mixture is consistency of thick sauce; keep warm over low heat. | 3. Heat 3 tablespoons oil in skillet until hot. Cook and stir raw shrimp in oil over medium heat until pink, about 3 minutes. Remove shrimp to sauce mixture with slotted spoon. Add more oil to skillet if necessary. Cook and stir fish until it flakes easily with fork, 3 to 4 minutes. Gently stir fish into sauce mixture. Sprinkle with cilantro; serve with salsa if desired. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 package 321.8674 4.1253 61.6988 4.5787
    onion 1 sliced 60.0 14.01 1.65 0.15
    serrano chilies 3 -5 seeded chopped 25.2167 0.0 5.61 0.1417
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red pepper flake 1/2 teaspoon crushed 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 1/2 1/2 - - - -
    breadcrumb 1 cup soft 25.2167 0.0 5.61 0.1417
    natural peanut butter 1 cup 25.2167 0.0 5.61 0.1417
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 lb raw shelled de-veined 321.8674 4.1253 61.6988 4.5787
    cod fish fillet 1 cut 25.2167 0.0 5.61 0.1417
    cilantro 1/4 cupfresh minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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