RecipeDB

Cooking in progress....

Brazilian Seafood Stew-Vatapa

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)204.2063
Energy (kCal)2367.0761
Carbohydrates (g)72.4073
Protein (g)88.8478
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    shrimp 1 package 321.8674 4.1253 61.6988 4.5787
    onion 1 sliced 60.0 14.01 1.65 0.15
    serrano chilies 3 -5 seeded chopped 25.2167 0.0 5.61 0.1417
    garlic clove 2 chopped 25.2167 0.0 5.61 0.1417
    paprika 1/2 teaspoon 3.2430000000000003 0.6209 0.1626 0.1482
    red pepper flake 1/2 teaspoon crushed 25.2167 0.0 5.61 0.1417
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    coconut milk 3 cups 1656.0 39.888000000000005 16.488 171.648
    tomato 1 can drained chopped 62.068999999999996 13.7631 3.2384 0.5397
    salt 1 1/2 1/2 - - - -
    breadcrumb 1 cup soft 25.2167 0.0 5.61 0.1417
    natural peanut butter 1 cup 25.2167 0.0 5.61 0.1417
    olive oil 3 tablespoons 238.68 0.0 0.0 27.0
    shrimp 1 lb raw shelled de-veined 321.8674 4.1253 61.6988 4.5787
    cod fish fillet 1 cut 25.2167 0.0 5.61 0.1417
    cilantro 1/4 cupfresh minced - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition