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Grilled Chicken With Spicy Brazilian Tomato and Coconut Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.2388
Energy (kCal)756.6825
Carbohydrates (g)61.1487
Total fats (g)58.1742
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Light the grill. | 2. In a shallow dish, combine 3 tablespoons of the oil with two-thirds of the minced garlic. | 3. Coat the chicken with half of the garlic oil and season with 1/4 teaspoon of the salt and 1/8 teaspoon pepper. | 4. Grill the chicken over moderately high heat, basting with the remaining garlic oil, until just done, about 10 minutes per side for the breasts, 13 for the legs. | 5. Meanwhile, in a medium saucepan, heat the remaining 1 tablespoon oil over moderately low heat. | 6. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. | 7. Add the remaining garlic, the ginger, and the jalapenos, and cook, stirring, for 1 minute longer. | 8. Add the tomatoes, the coconut milk, the remaining 1/2 teaspoon salt, and a pinch of pepper. | 9. Bring to a simmer and cook, stirring occasionally, until thickened, about 5 minutes. | 10. Stir in the cilantro and serve with the chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cooking oil 4 tablespoons - - - -
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    chicken 1 quartered - - - -
    salt 3/4 teaspoon - - - -
    black pepper ground - - - -
    onion 1 chopped 64.0 14.944 1.76 0.16
    ginger 1 tablespoon minced 4.8 1.0662 0.1092 0.045
    jalapeno pepper 2 seeds minced 3.2625 0.7312 0.1024 0.0416
    tomato puree 1 1/4 cups canned crushed 118.75 28.0625 5.1562 0.6562
    coconut milk 1 cup canned unsweetened 552.0 13.296 5.496 57.216
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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