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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. PREPARE BEANS:. | 2. Soak beans in 4 cups water as long as possible, preferably overnight. | 3. In a large pot boil 6 cups water and add drained and picked over beans and soupbone. Boil for 2 minutes, turn off heat, and let soak for 1 hour. | 4. PREPARE SAUSAGE:. | 5. In another pan, cover sausage with water and simmer for 15 minutes. Drain. | 6. When sausage is cool, peel and chop it. | 7. PREPARE BACON AND BEEF:. | 8. Remove rind from bacon and cut meat off soupbone and add to beans and simmer for 1 hour. | 9. Cut chuck into bitesize pieces and add it and black bean soup to beans and simmer for 1 hour. | 10. Add sausage and cook for 30 minutes. | 11. Remove bacon. | 12. PREPARE SAUCE:. | 13. In a pan, melt butter and saute onions and garlic for 5 minutes. | 14. Add tomatoes and cook for 5 minutes. | 15. Add some of the beans and mash tem to make a thick paste and simmer for 15 minutes. | 16. Pour sauce into beans and simmer for 20 minutes. (Always simmer the beans covered.). | 17. Serve with rice, orange chunks, sliced steak, and shrimp in tomato sauce for an authentic Brazilian meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
black bean	2	cups	dried	1323.08	241.9568	83.80799999999999	5.5096
soup	1		bone	312.9791	38.6461	8.2554	14.7871
chorizo sausage	3/4			96.7444	0.3955	5.1243	8.1372
bacon	1/2			58.38	0.1792	1.7668	5.5566
beef chuck	3/4		cut	775.2018	0.9520000000000001	90.0662	45.6281
onion	1	cup	chopped	64.0	14.944	1.76	0.16
garlic clove	3 -4		minced	0.0	0.0	0.0	0.0
tomato	2	cups	canned	82.8	18.36	4.32	0.72
black bean soup	15 1/2	ounces		399.8696	67.7581	21.2238	5.8003
salt				-	-	-	-
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.