RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	15.07
Energy (kCal)	667.86
Carbohydrates (g)	136.35
Protein (g)	12.97
Fatty acids, total saturated (g)	2.35
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.00
Fructose (g)	12.75
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	84.42
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	0.01
Fiber, total dietary (g)	18.68
Thiamin (mg)	0.53
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.00
Fatty acids, total saturated 14:1 (g)	0.00
Aspartic acid (g)	1.22
Energy (kJ)	2797.59
Tyrosine (g)	0.31
Folic acid (g)	0.00
Protein (g)	12.97
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	5.87
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.00
Copper, Cu (mg)	0.68
Fatty acids, total saturated 12:0 (g)	0.00
Fatty acids, total saturated 18:2 undifferentiated (g)	2.08
Glucose (dextrose) (g)	10.62
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.00
Fatty acids, total polyunsaturated 17:1 (g)	0.00
Fatty acids, total trans-monoenoic (g)	0.00
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	0.32
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	626.13
Choline, total (mg)	81.45
Vitamin A, RAE (g)	1277.52
Fatty acids, total saturated 6:0 (g)	0.00
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.00
Tocopherol, delta (mg)	0.00
Phosphorus, P (mg)	361.09
Threonine (g)	0.56
Fatty acids, total trans-polyenoic (g)	0.00
Carotene, alpha (g)	4531.56
Sodium, Na (mg)	382.78
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.01
Pantothenic acid (mg)	2.24
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.00
Total lipid (fat) (g)	15.07
Vitamin A, IU (IU)	25553.88
Energy (kcal)	667.86
Fatty acids, total saturated 18:3 undifferentiated (g)	0.17
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	1.15
Retinol (g)	1.50
Leucine (g)	0.82
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	136.35
Betaine (mg)	0.85
Selenium, Se (g)	2.94
Tocopherol, beta (mg)	0.01
Isoleucine (g)	0.44
Phenylalanine (g)	0.51
Fatty acids, total saturated 22:0 (g)	0.02
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.00
Cholesterol (mg)	9.90
Fatty acids, total polyunsaturated 15:0 (g)	0.00
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.00
Fatty acids, total polyunsaturated 18:1 c (g)	0.45
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	0.00
Tocotrienol, gamma (mg)	0.00
Fatty acids, total trans-polyenoic 22:4 (g)	0.00
Fatty acids, total polyunsaturated (g)	2.26
Vitamin D (IU)	0.00
Fatty acids, total saturated 16:1 undifferentiated (g)	0.14
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	0.00
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.00
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	2.97
Lysine (g)	0.58
Fatty acids, total saturated 10:0 (g)	0.00
Adjusted Protein (g)	0.00
Fluoride, F (g)	11.97
Riboflavin (mg)	0.47
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	0.03
Tocotrienol, alpha (mg)	0.04
Cryptoxanthin, beta (g)	150.08
Valine (g)	0.62
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.00
Fatty acids, total saturated 20:1 (g)	0.04
Histidine (g)	0.20
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.01
Potassium, K (mg)	2137.65
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	40.41
Iron, Fe (mg)	6.61
Folate, total (g)	180.85
Campesterol (mg)	0.00
Glycine (g)	0.36
Calcium, Ca (mg)	199.62
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.00
Cystine (g)	0.18
Folate, food (g)	180.85
Fatty acids, total saturated 18:1 undifferentiated (g)	9.30
Magnesium, Mg (mg)	145.83
Ash (g)	6.09
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	1.28
Vitamin D3 (cholecalciferol) (g)	0.00
Vitamin B-6 (mg)	1.15
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	0.33
Arginine (g)	0.51
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.00
Proline (g)	0.54
Lutein + zeaxanthin (g)	3794.84
Sucrose (g)	9.00
Alanine (g)	0.64
Tryptophan (g)	0.10
Dihydrophylloquinone (g)	0.00
Starch (g)	8.08
Fatty acids, total saturated 8:0 (g)	0.00
Fatty acids, total saturated 16:0 (g)	1.92
Fatty acids, total polyunsaturated 17:0 (g)	0.00
Fatty acids, total saturated 20:0 (g)	0.02
Fatty acids, total monounsaturated (g)	9.49
Glutamic acid (g)	2.06
Vitamin C, total ascorbic acid (mg)	232.28
Vitamin K (phylloquinone) (g)	560.64
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.50
Methionine (g)	0.13
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	0.47
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	12988.27
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.00
Fatty acids, total trans (g)	0.00
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	1.97
Lactose (g)	0.00
Folate, DFE (g)	180.85

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
Latin American >> South American >> Brazilian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	2 -3		cooked shredded cooked	0.0	0.0	0.0	0.0
ham	2	slices	chopped	-	-	-	-
parsley	1/2	cup	chopped	10.8	1.89	0.89	0.23
heart palm	0.5	can	chopped	-	-	-	-
corn	0.5	can		93.47	20.32	3.55	1.46
pea	0.5	can		30.85	5.54	2.05	0.14
apple	1		chopped	65.0	17.26	0.32	0.21
onion	1		chopped	28.0	6.53	0.77	0.07
green pepper	1		chopped	29.8	6.91	1.28	0.25
carrot	1		shredded	52.48	12.26	1.19	0.30
green olive	1/4	cup		-	-	-	-
raisin	1/2	cup		249.15	65.60	2.79	0.37
mayonnaise	2	tablespoons		108.3	0.0	0.11	12.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Salpicão De Frango - Brazilian Cold Chicken Salad

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients