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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  Latin American >> South American >> Brazilian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a small saucepan saute the sliced garlic in the olive oil on low heat until garlic is crispy and light golden brown. | 2. Drain garlic on paper towels and reserve 1-1/2 tablespoons of the garlicky olive oil. | 3. In a small skillet, toast pumpkin seeds lightly (they'll begin popping all over the place), then finely mince them. | 4. Set aside. | 5. Transfer the 1-1/2 tablespoons of reserved olive oil to a large saucepan and saute the onion and rice together for about 3 minutes. | 6. Add water and salt, bring to a boil then lower heat, cover and simmer over low heat for 20 minutes or until done and liquid is absorbed. | 7. Serve with minced toasted pumpkin seeds and garlic chips sprinkled on top; provide hot sauce for sprinkling also. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	1/2	cup		954.72	0.0	0.0	108.0
garlic	6	cloves	sliced	26.82	5.9508	1.1448	0.09
pumpkin seed pepitas	3	tablespoons	shelled	-	-	-	-
grain rice	2	cups		-	-	-	-
onion	1/2	cup	minced	32.0	7.472	0.88	0.08
water	4	cups		0.0	0.0	0.0	0.0
salt				-	-	-	-
hot sauce				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.