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Brazilian Fish Chowder

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)36.8861
Energy (kCal)1765.8944
Carbohydrates (g)76.9724
Protein (g)272.9332
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced peeled 16.0 3.736 0.44 0.04
    garlic clove 3 peeled mashed 806.9352 0.0 179.5204 4.5333
    green pepper 2 tablespoons cut 3.72 0.863 0.16 0.0316
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 4 cups canned chopped 165.6 36.72 8.64 1.44
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 3 teaspoons - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beau monde seasoning 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    white wine 1 cup - - - -
    white fish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    cod 1 lb cod cubed 371.7342 0.0 80.7388 3.0373
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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