RecipeDB

Cooking in progress....

Brazilian Fish Chowder

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)272.9332
Energy (kCal)1765.8944
Carbohydrates (g)76.9724
Total fats (g)36.8861
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook onion, garlic, and green pepper in oil in heavy 3quart pot or Dutch oven until onions are golden. | 2. Sprinkle with flour. | 3. Stir and cook 2 or 3 minutes. | 4. Add water, tomatoes and paste, seasonings and wine. | 5. Stir and bring to boiling point. | 6. Add fish. | 7. Lower heat and let simmer 1 hour or until fish is done but still firm. | 8. Serve in warmed chowder bowls, topped with parsley. | 9. Makes 6 or more servings. | 10. Garlic French bread goes well with this chowder. | 11. Actually it's essential! | 12. People who imagine they don't like fish love this soup. | 13. It makes a hearty one-dish meal. | 14. In fact, that's the only way I ever serve it. | 15. The"makings" are always on hand. | 16. Sometimes I dress it up by serving it in a treasured Meissen tureen (I first warm it carefully with warm water) with its six antique matching soup plates. | 17. Fruit is the obvious finish for the meal-a big bowl of iced, assorted fruits. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/4 cup minced peeled 16.0 3.736 0.44 0.04
    garlic clove 3 peeled mashed 806.9352 0.0 179.5204 4.5333
    green pepper 2 tablespoons cut 3.72 0.863 0.16 0.0316
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    flour 1/4 cup 144.57 31.6514 2.3502 0.5609
    water 2 cups 0.0 0.0 0.0 0.0
    tomato 4 cups canned chopped 165.6 36.72 8.64 1.44
    tomato paste 1 tablespoon 13.12 3.0256 0.6912 0.0752
    salt 3 teaspoons - - - -
    cayenne 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    beau monde seasoning 1/2 teaspoon 806.9352 0.0 179.5204 4.5333
    white wine 1 cup - - - -
    white fish fillet 2 lbs 806.9352 0.0 179.5204 4.5333
    cod 1 lb cod cubed 371.7342 0.0 80.7388 3.0373
    parsley 3 tablespoons 4.104 0.7216 0.3386 0.0901

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition