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Saute Chicken Brazilian

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)599.6653
Energy (kCal)6870.4501
Carbohydrates (g)194.8043
Total fats (g)393.9522
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Season Chicken with salt and pepper. Saute chicken in oil - 12 minutes. | 2. Add onion, tomatoes, ham and parsley for 6 minutes. | 3. Mix flour with 1/4 cup chicken broth. Add to skillet with rest of broth, wine, paprika and chili - Simmer 10 minutes. | 4. Serve over rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    rice 1 cup cooked 675.25 147.9075 13.1905 1.2209999999999999
    chicken breast 6 4681.0788 0.0 567.4447 251.7441
    oil 2/3 cup 1197.2 0.0 0.3827 135.95600000000002
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 2 quartered 80.4198 17.3796 3.9316 0.8936
    parsley - - - -
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    chicken broth 1 cup 78.12 1.89 11.1384 2.6208
    wine 3/4 cup 34.0575 0.484 0.0717 0.0
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    paprika 1/4 teaspoon 1.6215 0.3104 0.0813 0.0741
    ham 1/2 cup cooked chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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